This page contains fitness and exercise education handouts, articles, brochures, posters, and other materials that you can download.
REI 2009 commute Registration
REI Mile log 2009
Liability Release
Related Links:
Aerobic Exercise Intensity (pdf)
Stretch for Flexibility (pdf)
Target Heart Rate
CDC Physical Activity for Everyone
CDC Physical Activity for a Healthy Weight
CDC Eat Less Weigh More brochure
AMH Daily Stretch Poster (pdf)
