This page contains fitness and exercise education handouts, articles, brochures, posters, and other materials that you can download.
Related Links:
Aerobic Exercise Intensity (pdf)
Stretch for Flexibility (pdf)
Target Heart Rate
CDC Physical Activity for Everyone
CDC Physical Activity for a Healthy Weight
CDC Eat More Weigh Less brochure
Daily Stretch Poster (pdf)
AMH Exercise Ball Handout (pdf)
AMH Foam Roller Handout (pdf)
Fitness Center Discounts for Hanford Employees (pdf)
