Men’s Health  
By L.B. Sandy Rock, MD, MPH

While some might think that “men’s health” is an oxymoron, great strides have taken place in the past decade on improving the health of men in this country.

Men, on average, die six years younger than women. Nationally, men have higher mortality rates than women for each of the top 10 causes of death including heart disease, lung cancer, colon cancer and stroke. They are also much less likely than are women to go to the doctor unless they are really sick. The reasons for this are probably many, but experts think men would rather not know about possible health problems that they perceive might control their lives than check for them. Of course, this is faulty reasoning.

Men are not as accustomed to being examined and tested the way most women are, since women generally begin their entry into the health care system at a young age when they seek gynecologic services (e.g. Pap smears, birth control, prenatal care). And men are less likely to talk about health concerns or symptoms than are women; in general, so it is said, women talk among themselves and with professionals about their health and other issues much more openly than do men.

Checking for and dealing with health issues early lead to much better outcomes in almost all cases; ignoring or denying a problem exists makes for difficult treatment or control. The old adage, “a stitch in time saves nine” applies, as does “an ounce of prevention is worth a pound of cure.” So what are some of the “ounces” that men can and should do?

Depending on your race, age and family history, begin regular general check-ups and make sure your healthcare professional starts monitoring the following: blood pressure; fats (lipids; cholesterol) in your blood; prostate exam and blood test (“PSA”); weight and/or BMI record (i.e. don’t become overweight); colon cancer screening (colonoscopy every two to ten years depending on age and personal/family history). All but the last can be accomplished in ONE VISIT to a healthcare provider.

Taking such simple measures to reduce risk of complications from all of the above health factors can be the difference between a healthy life, chronic disease and premature death. Of course, the three most important things you can do for yourself to improve your health are 1) exercise, 2) eat healthily and, 3) if you are a smoker, quit smoking! It’s your health! Own it!! For more information on health topics of interest to you, go to the Health News and Tips section of our website.