News and Information
News and Information

The July 2016 edition of the ACSM Fit Society Page is here. No one likes to catch a cold— especially when being sick keeps us away from being active. In this issue, you will read advice about working out while you’re sick, exercise as a preventive measure for illness and what to do when you get the flu.

Tuesday, July 19, 2016

PLAY Diabetes Infographic

Tuesday, May 31, 2016

PLAY Heat Stress

Tuesday, May 31, 2016

PLAY Outdoor Cardio Exercise

Tuesday, May 31, 2016

The CDC has confirmed that Zika virus causes microcephaly (small head) in babies whose mother was infected during pregnancy. Zika virus is transmitted through mosquito bites, from mother to child, through sexual contact, and through blood transfusion. The best primary prevention is protect yourself against mosquito bites. Detailed information on Zika virus is provided on the CDC website.

Monday, April 18, 2016

Thursday, February 25, 2016

Zika virus infections have now been found in U.S. travelers returning from endemic countries. If you have recently traveled or are planning travel to any of the countries where Zika virus is spreading—primarily by mosquito bites—and you have a flu-like illness, you should seek medical care AND avoid contact with any woman who is or may be pregnant.

Tuesday, February 16, 2016


You can safely dispose of unwanted or expired medications during regular business hours at either location. Click here for the Tri City Herald link.

Tuesday, December 1, 2015

MOVE: Fit Mind, Fit Body

Monday, November 30, 2015

MOVE: Goal Setting for Success

Monday, November 30, 2015

MOVE: Healthy Holiday Tips

Monday, November 30, 2015

Diabetes is a disease that leads to high levels of blood sugar. It happens when the body does not make any or enough insulin, or does not use insulin well. There are many contributing factors to developing diabetes, including race, age, and weight. Nearly 10% of Americans have diabetes, with over a quarter of those undiagnosed.  Learn more about diabetes care and prevention at

Wednesday, November 11, 2015

LAST WEEK OF FLU CLINICS – Worksite Flu Clinics conclude this week with stops at MO720, Fermi, MO511, MO985, S Labs, and Smurf. Click here for details!

Monday, November 2, 2015

BE WELL: Obesity and Diet-Related Chronic Diseases

Tuesday, October 27, 2015

 The afternoon clinic on November 4 will be held at MO985 in the 300 Area.


Thursday, October 8, 2015

Identifying reliable health information on the internet can be very difficult. If researching on your own, start with, US National Library of Medicine or Centers for Disease Control and Prevention.

Thursday, September 24, 2015

Take a few minutes to look at your workstation

Wednesday, September 2, 2015

Stress Management Techniques

Wednesday, September 2, 2015

Monday, June 29, 2015

In the heart of the agricultural Northwest, our region has much to offer when looking for fresh, healthy, local foods to enrich both your diet and your community. Farmers markets, fresh produce stands, locally raised meats and a bevy of co-operative markets and new food trucks offer many opportunities to sample healthy and delicious foods from our area. Check out this website for more information:

Monday, June 1, 2015


PLAY: Skin Cancer Awareness

Monday, June 1, 2015

PLAY: Heat Stress

Monday, June 1, 2015

PLAY: Local Summer Recreation Activities

Monday, June 1, 2015

PLAY: Local Food & Farmer’s Markets

Monday, June 1, 2015

PLAY: Creative Exercise

Monday, June 1, 2015

Join hundreds of Tri-Citians for the Good Health is Good Business challenge. Sponsored by the Tri-City Regional Chamber of Commerce, this simple and affordable challenge provides the opportunity to improve health while engaging in a fun, friendly competition. Register a team or individual now!

Tuesday, April 14, 2015

Menu Planning Basics

Tuesday, March 31, 2015

In every season, it’s important to eat a variety of colorful fruits and vegetables – especially those that are dark green, red, and orange. Packed with nutrients, artichokes, asparagus, peas and salad greens are at their best during the springtime. This handy guide offers information on picking the best spring vegetables and the health benefits of each.

Tuesday, March 17, 2015

Wednesday, December 31, 2014



Wednesday, December 31, 2014

Last Updated 07/19/2016 12:00 AM